Vitamins: mostly harmless, mostly profitable

So true – Investing in a proper balanced diet makes so much more sense. We just need everyone to agree what that diet should be (smileyface)


VitaminsVitamin D is mostly harmless. Sure, it can cause toxicity (mainly hypercalcaemia), but usually at megadose levels of around 60 capsules per day.

Vitamin C is also mostly harmless. My parents, advised by the medical zeitgeist when I was a child, gave us one citrus-flavoured tablet every day during winter.

And extracted fish oils are mostly harmless, except of course to the extractees: the fish.

Another thing these three supplements have in common is that they are all wildly successful products of health marketing. Marketing that uses ordinary doctors to amplify the message…doctors like you and me.

Arthur Dent (upon reading the description of planet Earth in The Hitchhiker’s Guide to the Galaxy): “Is that all it’s got to say? Harmless! One word?”

Ford Prefect:“I managed to transmit a new entry off to the editor. He had to trim it a bit, but it’s still an improvement.”


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